Training Programs
In-Person Training
How it works
Whether you're looking to lose weight, build strength, increase mobility, or completely transform your lifestyle, you’ll get the structure, motivation, and accountability you need — right here in the gym.
What’s Included
✅ One-on-one personalized coaching and technique instruction
✅ Programs tailored to your specific goals and fitness level
✅ Real-time feedback, form correction, and injury prevention
✅ Ongoing progress tracking and measurable results
✅ Supportive, motivating training environment
✅ Flexible session scheduling and package options
Who It’s For
This program is ideal for anyone who:
Enjoys hands-on coaching and in-person accountability
Wants proper guidance on form, technique, and progression
Prefers working out in a structured gym environment
Feels more motivated with live support and real-time feedback
Wants a trainer who pushes them while keeping them safe
Book an appointment.
Select the time that works best for you and book a session! If it is your first time, make sure to take advantage of the free consultation where we can plan out your goals and schedule. If you cannot find the options you are looking for, just send me a contact message and I will get back to you within a day.
Purchase Multiple Sessions
Want to purchase a certain number of sessions? Choose one of the packs below; once purchased, you can use these sessions for your next appointment
Session Details
Experience a focused, fully personalized training session designed around your specific goals, fitness level, and abilities. During this 60-minute one-on-one session, you’ll receive hands-on coaching, real-time feedback, and expert guidance to ensure every movement is performed safely and effectively.
Whether you’re new to fitness or looking to refine your technique and push your limits, single sessions are perfect for clients who want individualized attention and immediate results.
This session includes:
Personalized workout tailored to your needs
Form correction and coaching throughout
Exercise education and technique refinement
Motivational support and structured pacing
Short-term goal setting and progress insights
Ideal for: Beginners, returning athletes, or anyone wanting expert guidance.
Bring a friend and take your training to the next level with partner sessions designed for motivation, accountability, and shared success. Training with a partner allows you to push each other while still receiving personalized coaching, form correction, and performance guidance.
Each session is structured so both participants get individualized modifications and attention while benefiting from the energy of working together.
This session includes:
Customized training for both partners
Personalized modifications to match each fitness level
Partner-based exercises for added fun and challenge
Motivation and accountability from both coach and partner
Cost-effective way to receive high-quality personal training
Ideal for: Friends, couples, co-workers, or anyone who loves training with support and shared goals.
Small Group Training brings the intensity and excitement of group fitness with the individualized attention of personal training. These high-energy sessions are designed for 3–5 people, creating a motivating environment while still ensuring proper form, personalized adjustments, and structured progression.
Group training is perfect for clients who enjoy community, camaraderie, and fun—without sacrificing professional coaching.
This session includes:
Dynamic workouts designed for all fitness levels
Individual corrections and coaching cues
Team-style motivation and support
Strength, cardio, and functional movement programming
A high-energy environment that keeps you consistent
Ideal for: Groups of friends, families, co-workers, or individuals who thrive in a supportive, team-style atmosphere.
Contact ME
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!